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Eat This Not That! 2010: The No-Diet Weight Loss Solution

Eat This Not That! 2010: The No-Diet Weight Loss SolutionAuthors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book

List Price: $19.99
Buy New: $9.91
as of 3/21/2010 21:33 CDT details
You Save: $10.08 (50%)



New (49) Used (24) from $7.50

Seller: the_book_depository_
Rating: 4.5 out of 5 stars 63 reviews
Sales Rank: 209

Media: Paperback
Edition: Upd Exp
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 6.6 x 6.4 x 0.6

ISBN: 1605295388
Dewey Decimal Number: 613.25
EAN: 9781605295381
ASIN: 1605295388

Publication Date: October 6, 2009
Availability: Usually ships in 1-2 business days

Features:
  • ISBN13: 9781605295381
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

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Editorial Reviews:

Product Description
Eat All Your Favorite Foods—And Watch the Pounds Disappear!
Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this:
· After Chili’s Awesome Blossom took the runner-up spot on the “Worst Foods in America” list, Chili’s removed the appetizer from their menu entirely.
· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.
· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo’d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.
The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That’s why the authors created Eat This, Not That! 2010, to empower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you’ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you’ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.
Did you know:
· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
· A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)



Customer Reviews:
Showing reviews 1-5 of 63
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2 out of 5 stars Good Information -- But not convenient to use   March 19, 2010
Jelly Bean (Oregon)
It's just not what I would use daily. It's too
much information to remember. Didn't like the
book



5 out of 5 stars Eat This Not That!   March 15, 2010
Sonjia Williams (Los Angeles, CA)
I love this book! I've even made some of the recipes at the end and they were great! I've been on a mission to lose weight and eat better as well as encourage my husband to do the same. He's not as commited and disciplined as I am for weight loss or eating better, but as a result of my following the suggestions in this book for myself, my husband benefits without even trying! I'm so stoked by the information in this book that I plan to purchase the grocery shopping edition.


5 out of 5 stars Great tool!   March 15, 2010
Tony Holeman (Central MS)
This book is a great tool to know the do's and don'ts of different foods. If you're counting calories this book will help arm you with the knowledge to make your diet a lot less like a diet.. WE LOVE IT!


5 out of 5 stars Easy read with good information   March 11, 2010
Melinda Schmiedeknech (Atlanta, GA)
Book is very well put together. Practically every page has some relevant information on how the average person can improve your diet with out having to eat like a bird or eat tree bark type foods. Do yourself a favor and purchase it, I think you will enjoy. My 2 scents.....


5 out of 5 stars Buy this   March 10, 2010
Sanjeev Gopal (arizona, usa)
every american needs this book
very practical. very unbiased.
a must for good health in this day/ age/ culture
SG


Showing reviews 1-5 of 63
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